Privacy Policy

Last updated: 16/09/2025

At TDEEPlan (“we”, “the Website”), we respect your privacy. This page explains how we collect, use, and protect data when you visit tdeeplan.com and its subpages.

1. What data do we collect?

• Information you provide (e.g., your email if you sign in/register or send feedback).
• Usage data via analytics (page views, button clicks, time on page, etc.). This data is aggregated and not intended to identify individuals.
• Cookies and similar technologies to remember your preferences and measure site performance.

2. Cookies & Google Analytics

The Website uses essential cookies for operation and measurement cookies to improve experience. We use Google Analytics (GA4) to gather anonymous visit statistics. GA may place cookies in your browser. You can:

• Refuse/limit cookies in your browser settings.
• Install the Google Analytics Opt-out browser add-on if you don’t want GA tracking.

Note: we do not use GA to collect sensitive or personally identifying information.

3. Advertising (Google AdSense)

We partner with Google AdSense to display ads. Google and its partners may use cookies to serve ads based on your visits to this and/or other sites. You can manage ad personalization in your Google Ads Settings or opt out of third-party cookies via your browser.

4. How we use data

• Operate features such as TDEE calculations and meal/workout planning.
• Analyze traffic to improve content and performance.
• Respond to your inquiries when you contact us.

5. Storage & security

We keep data only as long as necessary for the purposes above and protect it with reasonable technical measures. However, no system is 100% secure.

6. Data sharing

We do not sell your data. Aggregated/anonymous data may be shared with analytics/measurement providers (e.g., Google Analytics) to operate the Website.

7. Your rights

• Request access to, correction of, or deletion of information you provided (if any).
• Withdraw consent for measurement cookies (via your browser settings).

8. Third-party links

The Website may contain links to external sites. We are not responsible for the content or policies of those sites.

9. Changes to this policy

We may update this policy from time to time; updates will be posted here with the “Last updated” date.

10. Contact

For questions, please contact: duyloihealthy@gmail.com.