About

Hi, I’m [Duy Lợi] — the founder of TDEEPlan. My goal is to help beginners understand TDEE, split macros sensibly, and build sustainable, science-informed training habits.

Journey & Expertise

• Started training in [2017] and achieved multiple bodybuilding medals.
• Focus areas: TDEE, macro-based meal planning, progressive overload, and proper form for beginners.

TDEEPlan’s Mission

Turn dry formulas into simple day-to-day actions: calculate TDEE, allocate macros, and suggest meals that fit your time and budget.

Press & Mentions

A feature about my body-recomposition journey on Doanh Nhân 24h Magazine: Read here.

“[Understanding clients and caring about every technique]” — Doanh Nhân 24h Magazine

Values & Principles

• Science first — every suggestion has numbers and reasons behind it.
• Simple & sustainable — low-friction plans you can actually stick to.
• Respect health — prioritize nutrition, sleep, and medical checks when needed.

Contact & Collaboration

Email: duyloihealthy@gmail.com